Senior Health Magazine

Easy Answers for Seniors

The RIGHT Senior Exercise Program

Group Of People In Spinning Class In Gym
by Margie - 6 November 2013

So what’s the RIGHT exercise program for you? As a senior you need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render like helping you live longer and fight off disease. You need to design the perfect exercise program...

Fitness

The RIGHT Senior Exercise Program

Group Of People In Spinning Class In Gym

So what’s the RIGHT exercise program for you? As a senior you need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render like helping you live longer and fight off disease. You need to design the perfect exercise program that adequately suits your capacity and needs. The very first step, though, is to see your...

Living

Senior Centers – Why and Where?

senior home buyers

Why would I want a Senior Center? – Senior centers have been created and developed to specifically cater to the unique needs of aging individuals. Often general rec centers have an overwhelming number of programs, but many are not at all helpful for seniors.  It is important to find out the background and current programs offered to determine if they provide the right activities for seniors...