Senior Health Magazine

Easy Answers for Seniors

The RIGHT Senior Exercise Program

Group Of People In Spinning Class In Gym
by Margie - 6 November 2013

So what’s the RIGHT exercise program for you? As a senior you need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render like helping you live longer and fight off disease. You need to design the perfect exercise program...

Fitness

The RIGHT Senior Exercise Program

Group Of People In Spinning Class In Gym

So what’s the RIGHT exercise program for you? As a senior you need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render like helping you live longer and fight off disease. You need to design the perfect exercise program that adequately suits your capacity and needs. The very first step, though, is to see your...

Living

Senior Singles Dating? Give It a Try!

Senior couple smiling

Considering Senior Singles Dating? How do you get started and how can you be successful? Quite easily if you play your cards right and have an open mind. The first step is deciding that you are ready to start a new relationship. Often this is the hardest particularly if you have suffered a bereavement or a painful divorce. Even an amicable divorce can turn you off dating for a while. But if you’ve...