Senior Health Magazine

Easy Answers for Seniors

Activities for Senior Physical Fitness

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by Margie - 6 November 2013

Feeling bad about your physical condition? – You seemed to be doing fine maintaining muscle mass, but once you turn 30 that starts to change.  It’s not your fault, it just happens!  It’s called sarcopenia (a loss of strength and mobility), but it really accelerates between the ages of...

Fitness

Activities for Senior Physical Fitness

SHM-covers3

Feeling bad about your physical condition? – You seemed to be doing fine maintaining muscle mass, but once you turn 30 that starts to change.  It’s not your fault, it just happens!  It’s called sarcopenia (a loss of strength and mobility), but it really accelerates between the ages of 65 – 80. There is a lot you can do right now that will help you rebuild your muscle and...

Living

Senior with a Housemate? – What to Do on a Typical Day

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Are you a senior living or spending time with a young person? The sad thing about senior citizens and the younger generation is that they seem to ignore each other. A lot of young people think that older individuals have lowered activity tolerance and are not as mentally active as before, so don’t need or want much interaction. You have a lot of wisdom that young person could use, but getting engaged...